Aloe Vera Juice is known for its many health benefits. One of them is known to aid in beauty maintenance. Aloe vera juice is rich in antioxidants and vitamins that help enhance the health of your skin. It also works as rehydration for your body as it is a water-dense juice. Drinking aloe vera juice is known to heal wounds, and even applying aloe onto your skin eases sunburns and helps with skin conditions that cause skin inflammation.
How To Make Aloe Vera Juice Recipe
Aloe vera is one of the most used ingredients in beauty products because of its healing properties. You can also make aloe vera juice instead of having to go to the store every time. However, you should note that when aloe leaves go through the processing required to make aloe juice, they tend to lose many ingredients. Some aloe juices also include glycerine, glucose, malic acid, and maltodextrin. All aloe products have to be approved before being sold.
Here is the recipe to make aloe vera juice. You only need two ingredients, filtered water and the aloe plant. First, make sure to clean the aloe before you use it. Next, take off the plant’s skin and remove the crystal from both ends until you unveil the gelly substance inside. Cut the gel part into cubes. Take six cups of water and six cubes of the inner slimy gel and blend until they combine. Squeeze a lemon or some lime to add flavor to the blend and remove the bitter taste.
Side Effects of Aloe Vera Juice
You should drink aloe vera juice in moderation; it is safe to take in about 8 ounces. Drinking too much can cause side effects such as diarrhea. If you start to experience any cramps, you need to reduce the amount of juice you consume within a week. Anthraquinone, an ingredient in aloe vera, is a laxative that can cause digestive problems.