Our skin is the first thing that most people will see when they meet us, and most of us want to make a great first impression. Some individuals struggle with rosacea or cystic acne, while others may have mature, dehydrated skin or eczema. Even so, getting healthy skin is within your reach. Discover the foods you can consume for glowing, happy skin.
A Flavorful, Nourishing Diet for Healthy Skin
Avocados are jam-packed with nutrients and minerals like vitamin A, D, and E. Vitamin A brings clarity to the skin, vitamin D helps the skin remain supple and resilient, and vitamin E helps the skin to heal. Sweet potatoes offer a tasty solution to reactive skin. Dark green vegetables, yoghurt, and oily fish are rich sources of nutrients as well. Drinking plenty of water does wonders for maintaining plump, soft cheeks, lips, eyes — areas where lines tend to form. Consistent consumption of these sumptuous foods will transform your skin for the better!